Lauren Steinheimer

healthcare writer. tarot reader. dog mom.

Text that reads, the following may result in LOVE and warm fuzzy feelings. Tap at your own risk.

How are you doing? I know I’m not the only one who’s had an extra-tough time staying positive this past week. That’s why I wanted to share this quick blog post about EFT tapping, a free and easy technique I use to combat anxiety, stress, and depression. (I talked about this a bit in my …

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Pot leaf with a ladybug on it

I’m going to keep this one short and sweet because I’ve got cookies to bake! They’re not pot cookies, but I wish they were! Whether you celebrate with edibles, Willie Nelson, or not at all, I wanted to wish you all a Happy 4/20. This date makes me think back on when I first started …

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Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as the Covid-19 pandemic was really starting to get crazy.  We moved on St. Patrick’s Day, just a couple of days after people started sheltering in place. We loaded up our …

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Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends and neighbors in this mountain community, I’ve sunken into a state of guilt-ridden depression over the persistent smoke from the nearby Carr Fire. Today, I’m a mixed bag of emotions. …

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Happy Good Friday and almost Easter. I’m just coming off a little break from blogging. Call it winter hibernation. Actually, I did intend to write sooner. Initially about my goals for this year. And then about how my main goal was to be less competitive. But then, time passed and I realized I’m already not …

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