Sha’Carri Richardson through the eyes of a woman who smokes weed, runs, and writes about it

Life is a journey, not a destination, right? Or is it a marathon and not a sprint? But what about when a sprinter is destined to represent the United States at the Olympics and her personal choices alter her course? Of course, I’m talking about Sha’Carri Richardson, the sprinting supernova who crushed the 100-meter Olympic…

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EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

How are you doing? I know I'm not the only one who's had an extra-tough time staying positive this past week. That's why I wanted to share this quick blog post about EFT tapping, a free and easy technique I use to combat anxiety, stress, and depression. (I talked about this a bit in my…

Pot leaf with a ladybug on it

Happy 420, friends! How cannabis and running have always gone hand in hand (at least in my experience)

I'm going to keep this one short and sweet because I've got cookies to bake! They're not pot cookies, but I wish they were! Whether you celebrate with edibles, Willie Nelson, or not at all, I wanted to wish you all a Happy 4/20. This date makes me think back on when I first started…

I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as the Covid-19 pandemic was really starting to get crazy.  Home Sweet Home We moved on St. Patrick’s Day, just a couple of days after people started sheltering in place. We…

runner girl with snowflakes in eyebrows

New year intentions and a stone-cold sober January

My first post of 2020 may be coming in a bit late, but honestly, I felt so exhausted by the holiday season that planning the year ahead seemed overwhelming at first. But the past few days marked a New Moon and the Chinese New Year, so now’s feeling like as good a time as any…