Lauren Steinheimer

healthcare writer. tarot reader. dog mom.

Mt. Shasta trail running

It’s the day before the winter solstice. My garlic is planted and I got my first snowy run this morning. There’s something totally magical about frolicking (because that’s how I run) among fatty flakes floating gently toward the ground. Until your jacket starts to soak through. Then it’s time to go home. Yesterday I moved …

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After I had effectively unleashed myself from the drama and bigotry that so unfortunately unfolded upon my arrival in Washington, I’m happy to say I fell asleep peacefully in the back of my truck with my dog. Snug as a bug in a rug. My campsite-mates were up partying all night, which reminded me of the …

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Sometimes people say things that resonate in our hearts forever. I’ll never forget one particular night in a tiny apartment in Cuzco five years ago. A small group of yoga students were lounging on the living room floor, enjoying an indoor picnic and grounding from a San Pedro ceremony, when a young shaman to-be opened …

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