Lauren Steinheimer

healthcare writer. tarot reader. dog mom.

Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends and neighbors in this mountain community, I’ve sunken into a state of guilt-ridden depression over the persistent smoke from the nearby Carr Fire. Today, I’m a mixed bag of emotions. …

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Today, October 10 is World Mental Health Day, so I thought I’d take this opportunity to stray from the topic of running to write about another major theme in my life. Maybe it is slightly related to running because maybe my passion for the sport started as a relief from stress or an escape from …

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