Lauren Steinheimer

healthcare writer. tarot reader. dog mom.

Today, October 10 is World Mental Health Day, so I thought I’d take this opportunity to stray from the topic of running to write about another major theme in my life. Maybe it is slightly related to running because maybe my passion for the sport started as a relief from stress or an escape from …

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Sometimes people say things that resonate in our hearts forever. I’ll never forget one particular night in a tiny apartment in Cuzco five years ago. A small group of yoga students were lounging on the living room floor, enjoying an indoor picnic and grounding from a San Pedro ceremony, when a young shaman to-be opened …

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HAPPY VALENTINES DAY! I’m definitely not one for overpriced flowers and overpackaged chocolates, but I can get down with celebrating love. And the one thing that I love more than anything else is RUNNING! While my buddies back on the east coast are getting buried in snow, winter is pretty much over in California. I heard …

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Left em behind, and followed rock & roll. This morning I saw a man dressed in a button down & tie for the first time since moving to Northern California. I think I love it here. After that unusual spotting, I had breakfast in the café attached to my favorite locally owned health food store (there’s …

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When I first started this blog, it was primarily about running. It’s my true love, the thing that saved my life and keeps me going. That’s kind of why I chose the name “irunintotrees.”* Trail running is way better than road running (obviously) and sometimes, when I’m not paying attention (often) or when I run …

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