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EFT tapping: a free and easy way you can relieve stress and anxiety without therapy (or breaking anything)

How are you doing? I know I'm not the only one who's had an extra-tough time staying positive this past week. That's why I wanted to share this quick blog post about EFT tapping, a free and easy technique I use to combat anxiety, stress, and depression. (I talked about this a bit in my…

I moved! Plus 7 things you can do to keep your mind and body healthy during the coronavirus pandemic

Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as the Covid-19 pandemic was really starting to get crazy.  Home Sweet Home We moved on St. Patrick’s Day, just a couple of days after people started sheltering in place. We…

Much love and little black hearts to you all on World Mental Health Day

Today, October 10 is World Mental Health Day, so I thought I'd take this opportunity to stray from the topic of running to write about another major theme in my life. Maybe it is slightly related to running because maybe my passion for the sport started as a relief from stress or an escape from…