Lauren Steinheimer

healthcare writer. tarot reader. dog mom.

Text that reads, the following may result in LOVE and warm fuzzy feelings. Tap at your own risk.

How are you doing? I know I’m not the only one who’s had an extra-tough time staying positive this past week. That’s why I wanted to share this quick blog post about EFT tapping, a free and easy technique I use to combat anxiety, stress, and depression. (I talked about this a bit in my …

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Wow, so much has changed in the weeks since my last post. I moved to Maine and bought a house! This all happened right as the Covid-19 pandemic was really starting to get crazy.  We moved on St. Patrick’s Day, just a couple of days after people started sheltering in place. We loaded up our …

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Like many others, I moved to the mountains of NorCal for the wealth of outdoor opportunities the area has to offer. And like my friends and neighbors in this mountain community, I’ve sunken into a state of guilt-ridden depression over the persistent smoke from the nearby Carr Fire. Today, I’m a mixed bag of emotions. …

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Today, October 10 is World Mental Health Day, so I thought I’d take this opportunity to stray from the topic of running to write about another major theme in my life. Maybe it is slightly related to running because maybe my passion for the sport started as a relief from stress or an escape from …

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