Lauren Steinheimer

healthcare writer. tarot reader. dog mom.

HAPPY VALENTINES DAY! I’m definitely not one for overpriced flowers and overpackaged chocolates, but I can get down with celebrating love. And the one thing that I love more than anything else is RUNNING! While my buddies back on the east coast are getting buried in snow, winter is pretty much over in California. I heard …

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This morning I woke up in the middle of the sky to an intercom voice announcing initial descent into Newark, New Jersey. I opened my eyes to see the sun peeking over the blanket of clouds and immediately resented the East coast for being three hours ahead of the time zone I’ve grown accustomed to. After eating, …

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… I can’t help agreeing with those that would not quit. In less than two days, I will run my first ultramarathon. The past several weeks have been intense, fun, hellish, painful, liberating, terrifying and astoundingly transformative. I’ve observed my body and mind undergo drastic changes throughout the three months I’ve spent training for the Headwaters Ultra 50K. …

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  It’s been quite a while since I last updated this blog. That’s only because I’ve been directing all of my energy toward a major transition (yes, another one). Shasta is just so utterly, undeniably wonderful- I decided that I wanted to move here indefinitely. Oddly enough, I meet people with similar stories almost every day. …

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Left em behind, and followed rock & roll. This morning I saw a man dressed in a button down & tie for the first time since moving to Northern California. I think I love it here. After that unusual spotting, I had breakfast in the café attached to my favorite locally owned health food store (there’s …

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